Bodyweight Knee Thrust
Whole bodyBodyweight Knee Thrust gif
Doing the Bodyweight Knee Thrust right? Let your AI coach fix your form and build it into a plan made for you.
About
Pull your knee toward your chest
How to Bodyweight Knee Thrust
Starting Position
Stand and place your arms to the side.
Proper Form
1. Pull your knees towards your chest.
2. Lean your upper body slightly forward.
3. Repeat while maintaining your speed.
Breathing Technique
Inhale when you raise your knees, and exhale when you lower them.
Precautions
When lifting your knees, engage your core and move slowly.
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