Bulgarian Bag Spin
Bulgarian Bag Spin gif
About
This Bulgarian bag exercise boosts your rotation, grip, and shoulder stability.
How to Bulgarian Bag Spin
Starting Position
1. Hold the Bulgarian bag behind your neck.
2. Stand with your feet shoulder-width apart.
Proper Form
1. Swing gently to the sides while drawing a circle.
2. Repeat in the opposite direction.
Breathing Technique
Natural breathing while rotating
Precautions
1. Keep your core stable to avoid twisting your waist.
2. Do not use excessive weight.
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