Bulgarian Bag Spin
Bulgarian Bag Spin gif
Coach's Tips
This Bulgarian bag exercise boosts your rotation, grip, and shoulder stability.
How to Bulgarian Bag Spin
Starting Position
1. Raise the Bulgarian bag behind your neck.
2. Stand with your feet shoulder-width apart.
Proper Form
1. Swing the club smoothly to the left and right while drawing a circle.
2. Repeat in the opposite direction.
Breathing Technique
Natural breathing while rotating
Precautions
1. Keep your core engaged to avoid twisting your waist.
2. Do not use excessive weight.
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