Circles Elbow Arm
-Circles Elbow Arm gif
Coach's Tips
Loosen your shoulder joint using your elbow as a pivot.
How to Circles Elbow Arm
Starting Position
Put your hands on your shoulders
Proper Form
1. Move your elbows in a big circle.
2. Repeat in the opposite direction.
Breathing Technique
Breathe naturally as you rotate
Precautions
Keep your shoulders down and don't force the range.
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