Circles Elbow Arm
-Circles Elbow Arm gif
About
Loosen your shoulder joint using your elbow as a pivot.
Coach's Tips
Circle your elbows as if brushing past your chest.
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How to Circles Elbow Arm
Starting Position
Please place your hands on your shoulders.
Proper Form
1. Please rotate your elbows forward in a large circular motion.
2. Please repeat in the opposite direction.
Breathing Technique
Please breathe naturally while turning.
Precautions
Keep your shoulders down and don't overextend your range.
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