Devil Press
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About
A full-body power move combining burpees and dumbbell snatches
How to Devil Press
Starting Position
Place the dumbbells on the floor and get into the burpee starting position.
Proper Form
1. After performing a burpee, grab the dumbbell and snatch it overhead.
2. Put down the dumbbell and repeat.
Breathing Technique
Exhale when you snatch, and inhale when you set it down.
Precautions
1. Keep your core engaged to avoid bending your back.
2. Make sure not to place the dumbbells too far from your body.
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