Dumbbell Bent Over Row

Dumbbell Bent Over Row gif

Coach's Tips

The dumbbell bent-over row is a back exercise done by bending forward with a dumbbell in each hand. It works your lats, traps, and rhomboids to help build a thicker back.

How to Dumbbell Bent Over Row

Starting Position

1. Hold a dumbbell in each hand and stand with your feet shoulder-width apart.

2. Slightly bend your knees and push your hips back while leaning your upper body forward.

3. Keep your back straight and let the dumbbells hang naturally below your shoulders.

Proper Form

1. Pull the dumbbell up towards your belly button or lower chest while pulling your elbows back.

2. Squeeze your shoulder blades together and contract your back.

3. Keep your upper body angle the same and engage your core to prevent your body from swaying.

4. Slowly lower the dumbbell to return to the starting position.

Breathing Technique

Exhale when pulling the dumbbell, and inhale when lowering the dumbbell.

Precautions

1. Maintain a neutral position to avoid rounding your back.

2. Be careful not to use weights that are too heavy to avoid using momentum.

3. Keep your gaze forward towards the floor to avoid straining your neck.

Curious about a Back workout plan that includes the Dumbbell Bent Over Row