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EnergeticStrawberries2899·Dumbbell Bent Over Row·2026-05-04

The world is better with you in it.

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james0000·Dumbbell Bent Over Row·2025-09-12

•Posture: Slightly bend the knees and lean the upper body at a 45° angle, keep the back straight and engage the core •Grip: Hold the dumbbells with palms facing each other (neutral grip) •Movement: Pull the elbows close to the body → pull towards the side of the belly button, contract the back for 1 second at the peak •Lowering: Slowly extend to stretch the latissimus dorsi •Caution: Do not round the back, avoid using momentum, do not shrug the shoulders •Sets/Repetitions: 3–4 sets × 8–12 reps •Rest: 90 seconds to 2 minutes between sets * Fix the back, pull the elbows back, pull with the latissimus dorsi

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rabo·Dumbbell Bent Over Row·2025-03-05

- Bend forward in a hip hinge position to control the weight with your glutes. - Start in an underhand grip position. - Engage your pinky finger. - Keep your elbows away from your body while performing the row.

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