I don’t understand what the difference between this and bicep curls is

different muscle engagement. When I do bicep curls I do strict standing curls(which is all bicep) and this to finish

Dumbbell Drag Curl

Dumbbell Drag Curl gif

Doing the Dumbbell Drag Curl right? Let your AI coach fix your form and build it into a plan made for you.

About

Lift a dumbbell and perform a drag curl

How to Dumbbell Drag Curl

Starting Position

Stand and lift the dumbbells to the side.

Proper Form

1. Grab the dumbbell and extend your arm down.

2. Pull the dumbbell close to your body while pulling your elbow back.

3. Slowly lower the dumbbell back to its original position.

Breathing Technique

Exhale while raising your arms and inhale while returning to the original position.

Precautions

Keep your elbows close to your body and curl slowly.

From the Community

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Curious about a Biceps workout plan that includes the Dumbbell Drag Curl

Dumbbell Drag Curl Alternatives

Barbell Bicep Curl

Cable Bicep Curl

Chin up

Dumbbell Drag Curl

About

How to Dumbbell Drag Curl

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Dumbbell Drag Curl Related Reading

Sauna after your workout, not before — it cut systolic blood pressure 8.0 mmHg in a 2022 RCT

Coffee before or after a workout? Two different jobs, per 21 meta-analyses

Spot reduction is (mostly) a myth — but one 2023 RCT found a small trunk-fat edge

Squat knee pain is almost always a kneecap problem — usually your knee caving in, not the squat

Stretching doesn't prevent injury — but a hip and core programme cut overuse injuries 39% (2024 RCT)

Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis

Dumbbell Drag Curl Alternatives