I don’t understand what the difference between this and bicep curls is

different muscle engagement. When I do bicep curls I do strict standing curls(which is all bicep) and this to finish

Dumbbell Drag Curl

Dumbbell Drag Curl gif

Lift a dumbbell and perform a drag curl

Stand and lift the dumbbells to the side.

1. Grab the dumbbell and extend your arm down.

2. Pull the dumbbell close to your body while pulling your elbow back.

3. Slowly lower the dumbbell back to its original position.

Exhale while raising your arms and inhale while returning to the original position.

Keep your elbows close to your body and curl slowly.

Dumbbell Drag Curl Community

Curious about a Biceps workout plan that includes the Dumbbell Drag Curl

Barbell Bicep Curl

Cable Bicep Curl