Dumbbell Drag Curl Community

More difficult than it seems since you don’t complete a full curl.

16 kilos is too heavy, how about 8 kilos?

I can barely do 10 reps with 8 kilos... Starting with 15 reps at 25 kilos, really...?

Why aren't the facial muscles moving..?

↳ ㄴㅋㅋㅋㅋㅋㅋㅋ

I don’t understand what the difference between this and bicep curls is

↳ different muscle engagement. When I do bicep curls I do strict standing curls(which is all bicep) and this to finish