Dumbbell Step Up
About
Step up holding dumbbells
How to Dumbbell Step Up
Starting Position
Stand with your feet shoulder-width apart while holding the dumbbells.
Proper Form
1. Hold a dumbbell and place one foot on the box.
2. Step up by lifting your body onto the box.
3. Repeat with the opposite leg.
Breathing Technique
Inhale while stepping up and exhale while coming down.
Precautions
Lift your feet completely.
From the Community
I assume since it's been so long since you asked, that you've gotten an answer... Just in case though, yes each leg... What I found to be easier on counting in to switch legs like your body wants to normally and just count to double whatever your goal is... Example instead of trying to do right leg only 15x, count right leg1, left leg 2... Until 30, which is still only 15each leg, body and brain want to "step" normally though lol
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