Dumbbell Step Up
Dumbbell Step Up gif
About
Step up holding dumbbells
How to Dumbbell Step Up
Starting Position
Stand with your feet shoulder-width apart while holding the dumbbells.
Proper Form
1. Hold a dumbbell and place one foot on the box.
2. Step up by lifting your body onto the box.
3. Repeat with the opposite leg.
Breathing Technique
Inhale while stepping up and exhale while coming down.
Precautions
Lift your feet completely.
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