Dumbbell Step Up Community

Oh wow that sucks

Im Dying 🥵🥵🥵

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It's so hard, isn't it? 🥵

Had to do 10 per leg🤦🏾‍♀️harder than it looks lol

I'm embarrassed about how to do it at the gym.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

how would one do this? 15 reps each leg?

↳ I assume since it's been so long since you asked, that you've gotten an answer... Just in case though, yes each leg... What I found to be easier on counting in to switch legs like your body wants to normally and just count to double whatever your goal is... Example instead of trying to do right leg only 15x, count right leg1, left leg 2... Until 30, which is still only 15each leg, body and brain want to "step" normally though lol

I use a smith machine to steady myself helps a ton!

↳ how do you use the bar as you step up? My knees keep hitting it lol

Hard to control 😪

↳ try doing these on a pull up machine . Step downs instead of step ups . Same muscles being worked out but it’s easier balance wise

If you kick, it's death.