Elbows Back Stretch
-Elbows Back Stretch gif
Coach's Tips
Bring your elbows back and open your chest
How to Elbows Back Stretch
Starting Position
Place your hands on your waist with elbows slightly out
Proper Form
1. Pull your elbows back to open your chest.
2. Hold until you feel a stretch in your chest.
Breathing Technique
Exhale as you pull, then keep breathing
Precautions
Keep your core tight and shoulders down
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