Elbows Back Stretch
-Elbows Back Stretch gif
About
Bring your elbows back and open your chest
Coach's Tips
Draw elbows back and squeeze shoulder blades together.
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How to Elbows Back Stretch
Starting Position
Please place your hands on your hips and slightly spread your elbows.
Proper Form
1. Pull your elbows back to open your chest.
2. Please maintain the feeling of pulling in front of your chest.
Breathing Technique
Breathe out while pulling your elbows, and maintain your breath.
Precautions
Don't bend your waist and be careful not to raise your shoulders.
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