Fixed Bar Back Stretch
-Fixed Bar Back Stretch gif
Doing the Fixed Bar Back Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Grab the bar with one hand and pull your body to stretch your back.
Coach's Tips
Hold the bar and maintain the stretch through your armpits.
More
How to Fixed Bar Back Stretch
Starting Position
Please stand, slightly bend your knees, and hold the bar with one hand.
Proper Form
1. Keep your arm holding the bar straight.
2. Slowly pull your body towards the bar to stretch your back.
Breathing Technique
Exhale while pulling your body, maintain it, and breathe comfortably.
Precautions
Please do not bend your waist and relax your shoulders.
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