Fixed Bar Back Stretch
-Fixed Bar Back Stretch gif
About
Grab the bar with one hand and pull your body to stretch your back.
Coach's Tips
Hold the bar and maintain the stretch through your armpits.
More
How to Fixed Bar Back Stretch
Starting Position
Please stand, slightly bend your knees, and hold the bar with one hand.
Proper Form
1. Keep your arm holding the bar straight.
2. Slowly pull your body towards the bar to stretch your back.
Breathing Technique
Exhale while pulling your body, maintain it, and breathe comfortably.
Precautions
Please do not bend your waist and relax your shoulders.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Fixed Bar Back Stretch Community
Join the Community →Curious about a Back workout plan that includes the Fixed Bar Back Stretch
Fixed Bar Back Stretch Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
