Fixed Bar Back Stretch
-Fixed Bar Back Stretch gif
Coach's Tips
Grab the bar with one hand and pull your body to stretch your back.
How to Fixed Bar Back Stretch
Starting Position
Stand and grab the bar with one hand, knees slightly bent
Proper Form
1. Keep your arms straight.
2. Slowly pull your body up.
Breathing Technique
Exhale as you pull, then breathe naturally
Precautions
Keep your core tight and relax your shoulders
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