Foam Roll Lats
-Foam Roll Lats gif
About
Loosen up your lats and feel the stretch in your back.
Coach's Tips
Feel your lats lengthen along your side.
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How to Foam Roll Lats
Starting Position
Lie on your side and place the foam roller under your armpit.
Proper Form
1. Please move your body up and down to massage the latissimus dorsi.
2. Gently press on the tight areas.
Breathing Technique
Please breathe naturally while moving.
Precautions
Don't put pressure on your waist and avoid putting excessive weight on it.
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