Foam Roll Pec
-Foam Roll Pec gif
About
Release tension in your chest and shoulders.
Coach's Tips
Open and release the front of your chest on the roller.
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How to Foam Roll Pec
Starting Position
Lie on the floor and place the foam roller under your chest.
Proper Form
1. Please move your body up and down to massage your chest muscles.
2. Please press the stiff areas slowly.
Breathing Technique
Please breathe naturally while moving.
Precautions
Keep your waist straight and avoid tensing your neck.
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