Foam Roll Pec
-Foam Roll Pec gif
Coach's Tips
Release tension in your chest and shoulders.
How to Foam Roll Pec
Starting Position
Lie face down with the foam roller under your chest
Proper Form
1. Move up and down to massage your chest.
2. Press gently on the sore spots.
Breathing Technique
Breathe naturally as you move
Precautions
Keep your back straight and relax your neck
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