Foam Roll Rectus Femoris
-Foam Roll Rectus Femoris gif
About
Release the deep muscles in your quads
Coach's Tips
Roll the straight line from knee up to hip.
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How to Foam Roll Rectus Femoris
Starting Position
Lie face down and place the foam roller in front of both thighs.
Proper Form
1. Move your body back and forth and roll your thighs.
2. Please stop slowly at the tight area.
Breathing Technique
Please breathe naturally while rolling.
Precautions
Don't strain your waist and avoid excessive range.
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