Foam Roll Rectus Femoris
-Foam Roll Rectus Femoris gif
Coach's Tips
Release the deep muscles in your quads
How to Foam Roll Rectus Femoris
Starting Position
Lie face down with the foam roller under your thighs
Proper Form
1. Move back and forth to roll your thigh.
2. Pause slowly where you feel tight.
Breathing Technique
Breathe naturally as you roll
Precautions
Keep your range of motion comfortable and safe for your back
Curious about a Leg workout plan that includes the Foam Roll Rectus Femoris
Foam Roll Rectus Femoris Alternatives
More
Foam Roll Rectus Femoris vs
