Forward Neck Flexion Stretch
-About
This stretch relaxes the front and back of your neck to ease tension and tech neck. It's especially helpful after long hours at a desk.
Coach's Tips
Tuck your chin to lengthen your neck.
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How to Forward Neck Flexion Stretch
Starting Position
Sit on a chair or stand up, keeping your back straight and your shoulders relaxed, and get ready.
Proper Form
1. Pull your chin in and slowly lower your head so that your chin touches your chest.
2. Hold this position for 10-15 seconds while feeling the stretch in the back of your neck.
3. Slowly lift your head and raise your chin to look up at the sky.
4. Hold this position for 10-15 seconds while feeling the stretch in the front of your neck.
5. Slowly return to the starting position.
Breathing Technique
Exhale when you bow your head, and inhale when you lean back.
Precautions
Do not give any recoil and move slowly. Be careful not to bend your waist at the same time. If you feel pain, reduce the range and only go to a comfortable point.
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