Forward Neck Flexion Stretch

Starting Position

Sit on a chair or stand up, keeping your back straight and your shoulders relaxed, and get ready.

Proper Form

1. Pull your chin in and slowly lower your head so that your chin touches your chest.

2. Hold this position for 10-15 seconds while feeling the stretch in the back of your neck.

3. Slowly lift your head and raise your chin to look up at the sky.

4. Hold this position for 10-15 seconds while feeling the stretch in the front of your neck.

5. Slowly return to the starting position.

Breathing Technique

Exhale when you bow your head, and inhale when you lean back.