Lunge Jump
Lower body, calorie burnoutAbout
It's a workout that you can do at once, including lower body workout and cardio. Even if it's hard, keep the lunge position until the end!
How to Lunge Jump
Starting Position
1. Spread your legs to hip-width apart, and step one foot forward while raising the heel of the opposite foot.
2. Lower down until the angle of both knees is 90 degrees.
3. Open your chest and straighten your back.
Proper Form
1. Please jump and switch your feet.
2. Please lower down until the angle of both knees is 90 degrees.
3. Please alternate both legs equally.
Breathing Technique
Inhale while going down, and exhale while going up.
Precautions
1. Please be careful not to lean your upper body forward.
2. When bending your knees, please be careful that the knee of the foot you step forward with does not go past the foot.
3. Please ensure that your center of gravity does not lean too far forward.
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