Kneeling Back Mobility Stretch
Kneeling Back Mobility Stretch gif
Coach's Tips
This is a twisting stretch that gently extends your sides and spine.
How to Kneeling Back Mobility Stretch
Starting Position
Kneel and place one hand behind your head
Proper Form
1. Kneel and place one hand behind your head
2. Rotate your torso to the side
3. Repeat on the other side
Breathing Technique
등 말 때 내쉬고, 늘릴 때 들이마십니다.
Precautions
1. 동작을 너무 빠르게 하지 마세요.
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