Kneeling Back Mobility Stretch

Kneeling Back Mobility Stretch gif

Single-sided

About

This is a twisting stretch that gently extends your sides and spine.

Coach's Tips

Open your chest and feel your whole body stretch.

Starting Position

Assume a four-legged position.

Proper Form

1. Arch your back (cat),

2. Lower your chest and stretch your spine (cow).

Breathing Technique

Exhale when you speak, and inhale when you stretch.

Precautions

Don't move too quickly.

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About

Coach's Tips