Kneeling Back Mobility Stretch

Kneeling Back Mobility Stretch gif

Coach's Tips

This is a twisting stretch that gently extends your sides and spine.

Kneel and place one hand behind your head

1. Kneel and place one hand behind your head

2. Rotate your torso to the side

3. Repeat on the other side

Exhale when you bend, and inhale when you stretch.

1. Don't move too quickly.

Curious about a Back workout plan that includes the Kneeling Back Mobility Stretch