Kneeling Back Mobility Stretch
Kneeling Back Mobility Stretch gif
About
This is a twisting stretch that gently extends your sides and spine.
Coach's Tips
Open your chest and feel your whole body stretch.
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How to Kneeling Back Mobility Stretch
Starting Position
Assume a four-legged position.
Proper Form
1. Arch your back (cat),
2. Lower your chest and stretch your spine (cow).
Breathing Technique
Exhale when you speak, and inhale when you stretch.
Precautions
Don't move too quickly.
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