Kneeling Pushup Row
Kneeling Pushup Row gif
About
Do push-ups and rows on your knees
How to Kneeling Pushup Row
Starting Position
Kneel down and place the dumbbell beside you.
Proper Form
1. Get into a push-up position on your knees.
2. After performing a push-up, lift a dumbbell with one arm and perform a row.
3. Repeat with the opposite arm.
Breathing Technique
Exhale while rowing and inhale as you return to the original position.
Precautions
Keep your wrist straight.
From the Community
Kneeling Pushup Row Community
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