Kneeling Pushup Row

Starting Position

Kneel down and place the dumbbell beside you.

Proper Form

1. Get into a push-up position on your knees.

2. After performing a push-up, lift a dumbbell with one arm to perform a row.

3. Repeat with the opposite arm.

Breathing Technique

Inhale while doing a row and exhale as you return to the original position.