Kneeling Pushup Row
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Doing the Kneeling Pushup Row right? Let your AI coach fix your form and build it into a plan made for you.
About
Do push-ups and rows on your knees
How to Kneeling Pushup Row
Starting Position
Kneel down and place the dumbbell beside you.
Proper Form
1. Get into a push-up position on your knees.
2. After performing a push-up, lift a dumbbell with one arm and perform a row.
3. Repeat with the opposite arm.
Breathing Technique
Exhale while rowing and inhale as you return to the original position.
Precautions
Keep your wrist straight.
From the Community
Try reducing the number instead of deleting it.
View full discussion →yeah exactly. dfuck
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