Kneeling Pushup Row
Kneeling Pushup Row gif
Doing the Kneeling Pushup Row right? Let your AI coach fix your form and build it into a plan made for you.
About
Do push-ups and rows on your knees
How to Kneeling Pushup Row
Starting Position
Kneel down and place the dumbbell beside you.
Proper Form
1. Get into a push-up position on your knees.
2. After performing a push-up, lift a dumbbell with one arm and perform a row.
3. Repeat with the opposite arm.
Breathing Technique
Exhale while rowing and inhale as you return to the original position.
Precautions
Keep your wrist straight.
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