I can't afford dumbells bruh🫤

Bro I have a 100p dumbbell 💪🏾 and it’s hard to do the exercise, but why use legs when you can use dumbbells 💪🏾

Me neither, I just simulate weight by simultaneously putting down my legs

Leg Bicep Curl - How to Do, Proper Form, Tips & Alternatives

Doing the Leg Bicep Curl right? Let your AI coach fix your form and build it into a plan made for you.

Beginner

About

It's a workout where you can use your body to build up your biceps!

How to Leg Bicep Curl

Starting Position

1. Please sit naturally on the bench.

2. Please place one hand under the opposite thigh.

Proper Form

1. Please pull your hand placed under your thigh upward using the strength of your biceps.

2. At this time, please resist with your legs and hold your position.

3. Slowly extend your arm and return to the original position.

Breathing Technique

Exhale while bending your arms, and inhale while straightening them.

Precautions

This exercise increases in intensity depending on how much strength you apply to your legs. Start by using just your leg weight for the exercise, and once it becomes easy enough, gradually apply more strength to your legs.

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