"Using someone else's foot, haha!"
👏
Let's hip it up, everyone!
Do I need to do this alternately on both sides?
I'm sweating a lot without even drinking a sip of water.
👊
When you lower your legs while applying strength, it's another kind of stimulation.
Wow, there was a way to build biceps without dumbbells, huh? Hahaha.
If you wrap a towel around your leg and hold it to lift, it won't slip and it's great!
Oh, those with discs are prohibited 💣💣💣
🦍
ry my
Go
Bro I have a 100p dumbbell 💪🏾 and it’s hard to do the exercise, but why use legs when you can use dumbbells 💪🏾
It's difficultㅠ
I do it per side??
So you're saying I should exercise with my... pig's feet?
Use dumbells bruhh
Why aren't the comments going down...?
Just following along roughly is enough to stimulate the biceps, and I highly recommend it for those who have wrist pain with dumbbells.