Leg Front Lift Jack
Whole bodyLeg Front Lift Jack gif
How to Leg Front Lift Jack
Starting Position
Stand and spread your arms to the sides.
Proper Form
1. Stand up while lifting your legs forward.
2. Spread your arms to the side and do a jack.
3. Repeat and maintain the rhythm.
Breathing Technique
Inhale while lifting your legs, and exhale while lowering them.
Precautions
When lifting your leg, keep your knee stable and move slowly.
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