Leg Front Lift Jack
Whole bodyLeg Front Lift Jack gif
About
Lift your legs forward and jack your arms out.
How to Leg Front Lift Jack
Starting Position
Stand and spread your arms to the sides.
Proper Form
1. Stand up while lifting your legs forward.
2. Spread your arms to the side and do a jack.
3. Repeat and maintain the rhythm.
Breathing Technique
Inhale while lifting your legs, and exhale while lowering them.
Precautions
When lifting your leg, keep your knee stable and move slowly.
From the Community
Leg Front Lift Jack Community
Join the Community →Curious about a Cardio workout plan that includes the Leg Front Lift Jack
Leg Front Lift Jack Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
