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Leg Front Lift Jack

Whole body

Leg Front Lift Jack gif

Doing the Leg Front Lift Jack right? Let your AI coach fix your form and build it into a plan made for you.

About

Lift your legs forward and jack your arms out.

How to Leg Front Lift Jack

Starting Position

Stand and spread your arms to the sides.

Proper Form

1. Stand up while lifting your legs forward.

2. Spread your arms to the side and do a jack.

3. Repeat and maintain the rhythm.

Breathing Technique

Inhale while lifting your legs, and exhale while lowering them.

Precautions

When lifting your leg, keep your knee stable and move slowly.

From the Community

Leg Front Lift Jack Community

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Curious about a Cardio workout plan that includes the Leg Front Lift Jack

Leg Front Lift Jack Alternatives

Criss Cross Elbow to knee

Criss Cross Jack

Criss Cross Jump

Leg Front Lift Jack

About

How to Leg Front Lift Jack

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Leg Front Lift Jack Related Reading

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

Stretching doesn't prevent injury — but a hip and core programme cut overuse injuries 39% (2024 RCT)

Lengthened partials build as much muscle as full reps — and may grow it faster per set

How Many Sets of Deadlifts? 3–5 Per Session Is Enough

Leg Front Lift Jack Alternatives