Lying Front W to Y
Lying Front W to Y gif
About
Lying face down, spread your arms from W to Y.
How to Lying Front W to Y
Starting Position
Lie face down and position your arms in a W shape.
Proper Form
1. Lie face down and position your arms in a W shape.
2. Extend your arms and spread them in a Y shape.
3. Slowly return to the original position.
Breathing Technique
Exhale while raising your arms and inhale while returning to the original position.
Precautions
Be careful not to strain your shoulders.
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