I was wondering what this was about, but it is indeed an exercise. However, foreign trainers say to lift the upper body, relax, and only stimulate th…

Thank you, it seems like my shoulder is going to burst like this.

Lying Prone W to Y

Lying Prone W to Y gif

Doing the Lying Prone W to Y right? Let your AI coach fix your form and build it into a plan made for you.

Beginner

About

Lying face down, spread your arms from W to Y.

How to Lying Prone W to Y

Starting Position

Lie face down and position your arms in a W shape.

Proper Form

1. Lie face down and position your arms in a W shape.

2. Extend your arms and spread them in a Y shape.

3. Slowly return to the original position.

Breathing Technique

Exhale while raising your arms and inhale while returning to the original position.

Precautions

Be careful not to strain your shoulders.

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Lying Prone W to Y

About

How to Lying Prone W to Y

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Lying Prone W to Y Related Reading

Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis

Time under tension does matter — just not the way you think

Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM

Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

How Many Sets for Chest? 10–20 Per Week, Per 157 Studies

Browse by muscle group or equipment

Lying Prone W to Y Alternatives