Marching On Spot

Whole body

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About

March in place, lifting your knees high

How to Marching On Spot

Starting Position

Stand up and lift your knees to get ready.

Proper Form

1. Walk in place while naturally swinging your arms and lifting your knees high.

2. Keep walking while lifting your knees as high as possible.

3. Walk at a steady pace and maintain your posture.

Breathing Technique

Inhale when you raise your knees, and exhale when you lower them.

Precautions

Slowly lift your foot and place it down, being careful not to strain your knees.

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