One Arm Dumbbell Preacher Curl
One Arm Dumbbell Preacher Curl gif
Coach's Tips
Isolate your biceps with a one-arm preacher curl.
How to One Arm Dumbbell Preacher Curl
Starting Position
1. Place your elbows on the preacher pad and lift the dumbbells.
Proper Form
1. Lift the dumbbell towards your shoulder.
2. Slowly lower it down.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. Keep your elbows from leaving the pads.
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