One Arm Preacher Curl Machine
One Arm Preacher Curl Machine gif
About
Use the machine to work each arm and fix imbalances.
How to One Arm Preacher Curl Machine
Starting Position
Place your elbows on the pad and grab the handle.
Proper Form
1. Lift the handle and contract your biceps.
2. Slowly return.
Breathing Technique
Exhale when you go up, and inhale when you come down.
Precautions
Keep your arms from lifting off the pad.
From the Community
One Arm Preacher Curl Machine Community
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