One Arm Preacher Curl Machine
One Arm Preacher Curl Machine gif
How to One Arm Preacher Curl Machine
Starting Position
Place your elbows on the pad and grab the handle.
Proper Form
1. Lift the handle and contract your biceps.
2. Slowly return.
Breathing Technique
Exhale when you go up, and inhale when you come down.
Precautions
Keep your arms from lifting off the pad.
One Arm Preacher Curl Machine Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Biceps workout plan that includes the One Arm Preacher Curl Machine
Get Personalized Plans
and More detailed guidance with Planfit
