One Arm Preacher Curl Machine
One Arm Preacher Curl Machine gif
Coach's Tips
Use the machine to work each arm and fix imbalances.
How to One Arm Preacher Curl Machine
Starting Position
1. Rest your elbows on the pad and grab the handle.
Proper Form
1. Lift the handle to contract the biceps.
2. Slowly return.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Keep your arms from lifting off the pad.
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