Overhead Shoulder Mobility Stretch
Overhead Shoulder Mobility Stretch gif
About
Reach overhead to boost your shoulder mobility.
Coach's Tips
Raise arms overhead close to your ears.
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How to Overhead Shoulder Mobility Stretch
Starting Position
Raise your arms above your head.
Proper Form
Gently stretch your shoulders by slightly extending your arms back.
Breathing Technique
Inhale while lifting, hold it, and exhale.
Precautions
Tighten your abdomen to prevent your back from arching.
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