Overhead Shoulder Mobility Stretch
Overhead Shoulder Mobility Stretch gif
Coach's Tips
Reach overhead to boost your shoulder mobility.
How to Overhead Shoulder Mobility Stretch
Starting Position
Reach both arms overhead with your palms facing forward.
Proper Form
1. Stand facing forward and raise your arms overhead, shoulder-width apart.
2. Fully extend your elbows and lift your arms next to your ears, opening your shoulders.
3. Lower your arms smoothly and repeat.
Breathing Technique
Inhale while lifting, hold, and exhale.
Precautions
1. Tighten your abdomen to prevent your back from arching.
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