Overhead Shoulder Stretch Flow
Overhead Shoulder Stretch Flow gif
About
Raise and lower your arms to loosen your shoulders
Coach's Tips
Extend arms overhead flowing with breath.
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How to Overhead Shoulder Stretch Flow
Starting Position
Raise your arms up.
Proper Form
1. Lean to one side to stretch the side,
2. Then come back up and do the other side.
Breathing Technique
Exhale when you lean, and inhale when you return.
Precautions
Don't lean too deeply to avoid putting strain on your back.
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