Overhead Shoulder Stretch Flow
Overhead Shoulder Stretch Flow gif
Coach's Tips
Raise and lower your arms to loosen your shoulders
How to Overhead Shoulder Stretch Flow
Starting Position
Stand with both arms extended overhead, close to your ears.
Proper Form
1. Reach both arms overhead, palms facing each other.
2. Slowly pull your arms back, opening your shoulders.
3. Return to the starting position and repeat.
Breathing Technique
기울일 때 내쉬고, 돌아올 때 들이마십니다.
Precautions
1. 너무 깊게 기울여 허리에 부담 주지 마세요.
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