Doing the Standing Overhead Shoulder Stretch right? Let your AI coach fix your form and build it into a plan made for you.

About

This stretch loosens your shoulder joints and opens up your chest. It's especially great as a warm-up.

Coach's Tips

Reach your arms out to open your chest and shoulders

More

How to Standing Overhead Shoulder Stretch

Starting Position

Stand up and stretch your arms straight forward side by side.

Proper Form

1. Alternate swinging your arms up and down as if crossing them.

2. Feel the muscles in your shoulders and the front of your chest stretching and relaxing as your arms move.

3. Repeat rhythmically for 10 to 15 times.

Breathing Technique

Breathe naturally while swinging your arms.

Precautions

Don't swing your arms too quickly; move them smoothly. Don't tense your shoulders unnecessarily; keep them relaxed. Engage your core to prevent your back from arching backward.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Standing Overhead Shoulder Stretch Community

Join the Community →