Pilates
Increase flexibility, body calibrationPilates gif
How to Pilates
Starting Position
Stand or lie down comfortably on the mat with your spine in a neutral position.
Proper Form
1. Move while engaging your core in sync with your breath.
2. Connect with smooth and fluid movements.
Breathing Technique
Inhale and prepare, exhale and tighten your core.
Precautions
1. Maintain a neutral position to avoid excessive bending of the waist.
2. If pain occurs, reduce the range of motion.
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