On-the-spot running
Calorie burningOn-the-spot running gif
Doing the On-the-spot running right? Let your AI coach fix your form and build it into a plan made for you.
About
Run in place, lifting your knees quickly.
How to On-the-spot running
Starting Position
Assume a standing jogging position.
Proper Form
1. Jump quickly while alternating your knees in place.
2. Keep the rhythm by swinging your arms.
3. Run at a steady pace and maintain even breathing.
Breathing Technique
Inhale when you lift your knees and exhale when you lower them.
Precautions
When jogging, be careful to land softly on your feet and avoid putting strain on your knees.
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