Pogo Hops
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About
Jump on a pogo stick to build balance and leg endurance
How to Pogo Hops
Starting Position
Get on the pogo stick and hold the handle tightly.
Proper Form
Jumping rhythmically while maintaining balance.
Breathing Technique
Exhale while jumping, and inhale upon landing.
Precautions
1. Make sure to perform on flat ground.
2. Use your knees gently to prepare for landing impact.
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