Rocking Frog Stretch

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About

Release tension around your hips.

Coach's Tips

Push hips back while keeping knee angle steady.

Starting Position

Please spread your knees wide in a four-legged position.

Proper Form

1. Place your feet on the floor and push your hips back.

2. Maintain the feeling of your hip joints stretching.

Breathing Technique

Breathe out while pushing your hips, and maintain a comfortable breath.

Precautions

Keep your back straight and don't overextend your range.

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