Rocking Frog Stretch
-Rocking Frog Stretch gif
Doing the Rocking Frog Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Release tension around your hips.
Coach's Tips
Push hips back while keeping knee angle steady.
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How to Rocking Frog Stretch
Starting Position
Please spread your knees wide in a four-legged position.
Proper Form
1. Place your feet on the floor and push your hips back.
2. Maintain the feeling of your hip joints stretching.
Breathing Technique
Breathe out while pushing your hips, and maintain a comfortable breath.
Precautions
Keep your back straight and don't overextend your range.
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