Rocking Frog Stretch
-Rocking Frog Stretch gif
Coach's Tips
Release tension around your hips.
How to Rocking Frog Stretch
Starting Position
Spread your knees wide in your foot position.
Proper Form
1. Push your hips back with your feet on the floor.
2. Hold the stretch in your hips.
Breathing Technique
Exhale as you push, then breathe naturally
Precautions
Keep your back straight and don't overextend.
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