Rocking Frog Stretch
-Rocking Frog Stretch gif
How to Rocking Frog Stretch
Starting Position
Please spread your knees wide in a four-legged position.
Proper Form
1. Place your feet on the floor and push your hips back.
2. Maintain the feeling of your hip joints stretching.
Breathing Technique
Breathe out while pushing your hips, and maintain a comfortable breath.
Precautions
Keep your back straight and don't overextend your range.
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