Rotating Neck Stretch

Rotating Neck Stretch gif

About

This stretch relaxes your neck muscles and boosts blood flow. Great if you sit for long hours or have a stiff neck.

Coach's Tips

Rotate as if chin passes your shoulder.

Starting Position

Sit on a chair or stand up straight with your back straight and your shoulders relaxed, and get ready.

Proper Form

1. Slowly turn your head to the right so that your ear gets closer to your shoulder.

2. Slowly turn to the opposite side and do the same with your left side.

3. Alternate gently from side to side and repeat.

Breathing Technique

Breathe naturally as you move.

Precautions

Don't spin too quickly; do it slowly and smoothly. If you have neck pain, reduce the range of motion. Keep your shoulders relaxed so they don't move along.

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