Rotating Neck Stretch

Starting Position

Sit on a chair or stand up straight with your back straight and your shoulders relaxed, and get ready.

Proper Form

1. Slowly turn your head to the right so that your ear gets closer to your shoulder.

2. Slowly turn to the opposite side and do the same with your left side.

3. Alternate gently from side to side and repeat.

Breathing Technique

Breathe naturally as you move.