Doing the Rotating Neck Stretch right? Let your AI coach fix your form and build it into a plan made for you.

About

This stretch relaxes your neck muscles and boosts blood flow. Great if you sit for long hours or have a stiff neck.

Coach's Tips

Rotate as if chin passes your shoulder.

More

How to Rotating Neck Stretch

Starting Position

Sit on a chair or stand up straight with your back straight and your shoulders relaxed, and get ready.

Proper Form

1. Slowly turn your head to the right so that your ear gets closer to your shoulder.

2. Slowly turn to the opposite side and do the same with your left side.

3. Alternate gently from side to side and repeat.

Breathing Technique

Breathe naturally as you move.

Precautions

Don't spin too quickly; do it slowly and smoothly. If you have neck pain, reduce the range of motion. Keep your shoulders relaxed so they don't move along.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Rotating Neck Stretch Community

Join the Community →