Seated Back Stretch
Seated Back Stretch gif
Coach's Tips
You can easily squeeze and relax your back even while seated.
How to Seated Back Stretch
Starting Position
Sit on a chair with your hands by your knees
Proper Form
1. Sit and place your hands by your knees
2. Pull elbows back and squeeze your back
3. Return to start
Breathing Technique
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Precautions
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Curious about a Back workout plan that includes the Seated Back Stretch
Seated Back Stretch Alternatives
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