Seated Back Stretch
Seated Back Stretch gif
About
You can easily squeeze and relax your back even while seated.
Coach's Tips
Reach forward and round your back.
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How to Seated Back Stretch
Starting Position
Sit down, clasp your hands, and stretch them forward.
Proper Form
Bend your back to form a C shape and push your arms forward.
Breathing Technique
Exhale when you bend down, and inhale when you come back up.
Precautions
Keep it relaxed so that there is no tension in the neck.
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