Seated Behind Back Raises
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About
Lift your arms behind you while seated
How to Seated Behind Back Raises
Starting Position
Sit on the chair and stretch your arms back.
Proper Form
1. Sit on the chair and stretch your arms back.
2. Raise your arms and contract your shoulders.
3. Slowly return to the original position.
Breathing Technique
Exhale while raising your arms and inhale while returning to the original position.
Precautions
Move slowly.
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