Seated Calf Stretch
-Seated Calf Stretch gif
About
Stretch your calves while seated to relieve tightness and fatigue.
Coach's Tips
Pull your toes toward your body to stretch your calves.
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How to Seated Calf Stretch
Starting Position
Please sit on the floor and stretch your legs straight.
Proper Form
1. Please hold one foot with both hands.
2. Keep your knee from lifting off the floor while leaning your upper body forward.
3. Repeat the same method on the other side.
Breathing Technique
Exhale when you bend your upper body, and breathe comfortably while holding.
Precautions
Be careful not to lift your heels and not to bend your waist excessively.
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