Shoulder Inferior Capsule Stretch
-About
This stretch loosens up your shoulders and upper back. It’s especially great after long hours at a desk.
Coach's Tips
Pull elbow to lengthen underarm side.
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How to Shoulder Inferior Capsule Stretch
Starting Position
Sit or stand and raise one arm straight above your head.
Proper Form
1. Grab the elbow of the raised arm with the opposite hand.
2. Slowly pull the elbow towards your head and feel the stretch in your side and armpit muscles.
3. Keep your upper body straight and hold for 10-20 seconds.
4. Slowly relax and return to the starting position.
Breathing Technique
Exhale when pulling your elbow, and breathe naturally while holding.
Precautions
Do not bend your waist to the side and keep your upper body straight. Do not pull your elbows too hard; just pull them to the point where you feel a stretch. Relax your neck and shoulders and proceed comfortably.
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