Shoulder Inferior Capsule Stretch

Shoulder Inferior Capsule Stretch gif

Coach's Tips

This stretch loosens up your shoulders and upper back. It’s especially great after long hours at a desk.

Sit or stand and raise one arm straight overhead

1. Grab your raised elbow with the opposite hand

2. Gently pull your elbow toward your head and feel the stretch

3. Keep your torso upright and hold for 10-20 seconds

4. Slowly release and return to the starting position

Exhale as you pull, then breathe naturally

Keep your torso straight without bending your waist. Pull only until you feel the tension, and relax your neck and shoulders.

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