Side Neck Stretch
-About
This stretch relaxes your neck and shoulder muscles, helping reduce tension and improve posture.
Coach's Tips
Keep shoulders low, away from ears.
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How to Side Neck Stretch
Starting Position
Sit in a chair or stand up straight and comfortably prepare.
Proper Form
1. Use your right hand to reach over your head and grab the area next to your left ear.
2. Gently pull with your hand and tilt your head to the right.
3. Feel the stretch in the muscles on the left side of your neck and shoulder.
4. Hold for 10-20 seconds, then slowly return to the starting position.
5. Repeat the same method on the opposite side.
Breathing Technique
Exhale when pulling your head, and breathe naturally while holding.
Precautions
Do not exert excessive force on your arms and gently pull your head. Keep your back straight to avoid leaning. If you feel pain, stop immediately.
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