Skater Hop Tap

Whole body

Skater Hop Tap gif

Doing the Skater Hop Tap right? Let your AI coach fix your form and build it into a plan made for you.

About

Jump and switch legs, tapping the opposite side

How to Skater Hop Tap

Starting Position

Stand with your arms spread out to the sides and your legs together, ready.

Proper Form

1. Jump by moving one leg back.

2. Tap the opposite leg.

3. Repeat with both legs.

Breathing Technique

Inhale while jumping sideways, and exhale when landing.

Precautions

When performing a skater hop, land softly to avoid putting strain on your knees.

From the Community

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Skater Hop Tap Community

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Curious about a Cardio workout plan that includes the Skater Hop Tap

Skater Hop Tap Alternatives

Criss Cross Elbow to knee

Criss Cross Jack

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Skater Hop Tap

About

How to Skater Hop Tap

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Skater Hop Tap Related Reading

The real deadlift form mistake isn't a rounded back — it's a drifting bar

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

Workout duration doesn't predict muscle growth — sets do, per a 2020 meta-analysis of 111 studies

How Many Sets of Biceps Per Week? 10 Is Your Ceiling

Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis

Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis

Skater Hop Tap Alternatives