Standing Around the World
Standing Around the World gif
Doing the Standing Around the World right? Let your AI coach fix your form and build it into a plan made for you.
About
Do around the worlds standing up
How to Standing Around the World
Starting Position
Stand and spread your arms to the sides.
Proper Form
1. Stand with your arms extended to the sides.
2. Raise your arms above your head and perform Around the World.
3. Slowly return to the original position.
Breathing Technique
Inhale while rotating your arms in a circle, and exhale while lowering them.
Precautions
Be careful not to strain your shoulders.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Standing Around the World Community
Join the Community →
Curious about a Shoulder workout plan that includes the Standing Around the World
Standing Around the World Alternatives
Standing Around the World vs
