Standing Around the World
Standing Around the World gif
About
Do around the worlds standing up
How to Standing Around the World
Starting Position
Stand and spread your arms to the sides.
Proper Form
1. Stand with your arms extended to the sides.
2. Raise your arms above your head and perform Around the World.
3. Slowly return to the original position.
Breathing Technique
Inhale while rotating your arms in a circle, and exhale while lowering them.
Precautions
Be careful not to strain your shoulders.
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