Standing Back Stretch

Standing Back Stretch gif

Coach's Tips

This move helps open up your back and shoulders for better posture.

Stand and extend your arms to the sides, placing your hands behind your waist

1. Stand and extend your arms to the sides, placing your hands behind your waist.

2. Pull your arms and squeeze your back.

3. Slowly return to the starting position.

내쉬며 스트레칭을 깊게 합니다.

1. 허리가 과하게 굽지 않도록 복부를 조입니다.

Curious about a Back workout plan that includes the Standing Back Stretch