Standing Back Stretch
Standing Back Stretch gif
About
This move helps open up your back and shoulders for better posture.
Coach's Tips
Draw elbows in to spread your back.
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How to Standing Back Stretch
Starting Position
Interlock your fingers and stretch your arms forward.
Proper Form
Round the upper body and push the arms forward.
Breathing Technique
I take a deep breath and stretch.
Precautions
Tighten your abdomen to prevent excessive bending of the waist.
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Standing Back Stretch Community
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