Standing Back Stretch

Standing Back Stretch gif

Coach's Tips

This move helps open up your back and shoulders for better posture.

Stand and extend your arms to the sides, placing your hands behind your waist

1. Stand and extend your arms to the sides, placing your hands behind your waist.

2. Pull your arms and squeeze your back.

3. Slowly return to the starting position.

I take a deep breath and stretch.

1. Tighten your abdomen to prevent excessive bending of the waist.

Curious about a Back workout plan that includes the Standing Back Stretch