Standing Elbow Stretch
매끄러운 팔 라인Standing Elbow Stretch gif
Coach's Tips
Raise your arms and touch your elbows together
How to Standing Elbow Stretch
Starting Position
Stand and reach one arm across to the opposite shoulder
Proper Form
1. Stand and reach one arm across your body
2. Use your other hand to pull your arm toward your chest
3. Keep your shoulder down and chest open
Breathing Technique
-
Precautions
-
Curious about a Shoulder workout plan that includes the Standing Elbow Stretch
Standing Elbow Stretch Alternatives
More
Standing Elbow Stretch vs
