Standing Elbow Stretch
매끄러운 팔 라인Standing Elbow Stretch gif
Coach's Tips
Raise your arms and touch your elbows together
How to Standing Elbow Stretch
Starting Position
Stand and reach one arm across to the opposite shoulder
Proper Form
1. Stand and reach one arm across your body
2. Use your other hand to pull your arm toward your chest
3. Keep your shoulder down and chest open
Breathing Technique
내쉬며 당기고, 유지하며 들이마십니다.
Precautions
1. 어깨가 귀 쪽으로 올라가지 않도록 합니다.
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