Standing Hip Stretch
-Standing Hip Stretch gif
Doing the Standing Hip Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
You can do it standing up to relax your hips.
Coach's Tips
Keep your hips square to the front.
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How to Standing Hip Stretch
Starting Position
Please stand straight and place one leg on the opposite knee.
Proper Form
1. Please sit back as if you are sitting on a chair.
2. Please maintain the feeling of tension in your hip joints and buttocks.
Breathing Technique
Please exhale when sitting down and inhale when coming up.
Precautions
Be careful not to bend your waist and to maintain your balance.
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