Standing Knee Raise
-Standing Knee Raise gif
Coach's Tips
You can do it standing up to relax your hips.
How to Standing Knee Raise
Starting Position
Stand tall and place one foot above the opposite knee
Proper Form
1. Lower yourself as if sitting on a chair.
2. Feel the stretch in your hips and hold.
Breathing Technique
Exhale as you sit, inhale as you rise
Precautions
Keep your back straight and stay balanced
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