Tennis

Aerobic, anaerobic movements

Tennis gif

About

This sport requires full-body agility and striking skills.

Grab the racket and take your ready stance.

Moves while performing forehand, backhand, and serve.

I naturally release it during the swing.

Relax your grip and swing to avoid wrist overuse.

Share your experience, ask questions, and get tips from other athletes.

Tennis Community

Curious about a Sports workout plan that includes the Tennis

Running

Briskly Walking