The One Leg Stretch
The One Leg Stretch gif
Coach's Tips
This basic Pilates move strengthens your core and legs.
How to The One Leg Stretch
Starting Position
1. Raise your upper body while lying down.
2. Grab one leg and extend the other leg at a 45-degree angle.
Proper Form
1. Move by alternating your legs.
Breathing Technique
When changing legs, exhale briefly and inhale.
Precautions
1. Keep your abdomen engaged to prevent your lower back from arching.
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