The One Leg Stretch
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About
This basic Pilates move strengthens your core and legs.
How to The One Leg Stretch
Starting Position
1. Lift your upper body while lying down.
2. Grab one leg and extend the other leg at a 45-degree angle.
Proper Form
I move by alternating my legs.
Breathing Technique
When changing legs, exhale briefly and inhale.
Precautions
Keep your abdomen engaged to prevent your lower back from arching.
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