The One Leg Stretch

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About

This basic Pilates move strengthens your core and legs.

How to The One Leg Stretch

Starting Position

1. Lift your upper body while lying down.

2. Grab one leg and extend the other leg at a 45-degree angle.

Proper Form

I move by alternating my legs.

Breathing Technique

When changing legs, exhale briefly and inhale.

Precautions

Keep your abdomen engaged to prevent your lower back from arching.

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Curious about a Core workout plan that includes the The One Leg Stretch

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The One Leg Stretch vs Bird Dog

The One Leg Stretch

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