Upright Palms Back Stretch
Upright Palms Back Stretch gif
About
Try this back stretch to improve your form
Coach's Tips
Open your arms to the sides and squeeze your shoulder blades together.
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How to Upright Palms Back Stretch
Starting Position
Stand up straight and raise your clasped hands above your head.
Proper Form
Stretch your arms up and lengthen your torso.
Breathing Technique
Inhale as you stretch upwards, hold it, and exhale.
Precautions
Don't bend your back excessively.
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