Upright Palms Back Stretch
Upright Palms Back Stretch gif
Coach's Tips
Try this back stretch to improve your form
How to Upright Palms Back Stretch
Starting Position
Stand with your palms facing back
Proper Form
1. Stand with your palms facing back
2. Pull and squeeze your back
3. Return slowly to the start
Breathing Technique
위로 뻗을 때 들이마시고, 유지하며 내쉽니다.
Precautions
1. 허리를 과하게 젖히지 마세요.
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