Upright Back Stretch
Upright Back Stretch gif
Doing the Upright Back Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Try this back stretch to improve your form
Coach's Tips
Open your arms to the sides and squeeze your shoulder blades together.
More
How to Upright Back Stretch
Starting Position
Stand up straight and raise your clasped hands above your head.
Proper Form
Stretch your arms up and lengthen your torso.
Breathing Technique
Inhale as you stretch upwards, hold it, and exhale.
Precautions
Don't bend your back excessively.
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