Warmup Assault Run
Burning caloriesWarmup Assault Run gif
About
A low-intensity warm-up to gently raise your heart rate before running.
How to Warmup Assault Run
Starting Position
I get on the treadmill and find my balance.
Proper Form
1. Walk lightly or slowly move the belt.
2. Gradually increase the speed.
Breathing Technique
Maintain natural breathing.
Precautions
Don't start at too fast a pace.
From the Community
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Warmup Assault Run Community
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