Warm-up: Non-motorized Treadmill
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Doing the Warm-up: Non-motorized Treadmill right? Let your AI coach fix your form and build it into a plan made for you.
About
A low-intensity warm-up to gently raise your heart rate before running.
How to Warm-up: Non-motorized Treadmill
Starting Position
I get on the treadmill and find my balance.
Proper Form
1. Walk lightly or slowly move the belt.
2. Gradually increase the speed.
Breathing Technique
Maintain natural breathing.
Precautions
Don't start at too fast a pace.
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