Warmup Bicycle Recline Walk
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About
This low-impact cardio is easy on your knees and back.
How to Warmup Bicycle Recline Walk
Starting Position
Sit on the recumbent bike and grab the pedals.
Proper Form
1. Start pedaling lightly.
2. Gradually increase the intensity at a steady pace.
Breathing Technique
Breathe naturally.
Precautions
If you have knee pain, reduce the resistance.
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