Warm-up: Seated Bike
Joint Safety & CardioWarm-up: Seated Bike gif
Doing the Warm-up: Seated Bike right? Let your AI coach fix your form and build it into a plan made for you.
About
This low-impact cardio is easy on your knees and back.
How to Warm-up: Seated Bike
Starting Position
Sit on the recumbent bike and grab the pedals.
Proper Form
1. Start pedaling lightly.
2. Gradually increase the intensity at a steady pace.
Breathing Technique
Breathe naturally.
Precautions
If you have knee pain, reduce the resistance.
From the Community
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