Warmup Elliptical Machine
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Doing the Warmup Elliptical Machine right? Let your AI coach fix your form and build it into a plan made for you.
About
It is recommended for those who have pain in their back or knees because it puts less impact on the body compared to running on a machine!
How to Warmup Elliptical Machine
Starting Position
1. Please face forward and keep your waist and head straight.
2. Keep your shoulders back and chest out, and hold the handle.
Proper Form
1. Stand straight with your waist and head facing forward.
2. Keep your shoulders back and chest open while lightly holding the handle.
3. Be careful not to let your knees go past your toes.
Breathing Technique
Take a deep breath in and slowly exhale.
Precautions
1. Please be careful not to bend your waist.
2. Please be careful not to let your body's left and right balance lean to one side.
From the Community
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Warmup Elliptical Machine Community
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