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Warmup Elliptical Machine

Burning calories
Warmup Elliptical Machine gif

About

It is recommended for people with back pain or knee pain because it has less impact on their body than running machines!

How to Warmup Elliptical Machine

Starting Position

1. Please face forward and keep your waist and head straight.

2. Keep your shoulders back and chest out, and hold the handle.

Proper Form

1. Stand straight with your waist and head facing forward.

2. Keep your shoulders back and chest open while lightly holding the handle.

3. Be careful not to let your knees go past your toes.

Breathing Technique

Take a deep breath in and slowly exhale.

Precautions

1. Please be careful not to bend your waist.

2. Please be careful not to let your body's left and right balance lean to one side.

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Curious about a Cardio workout plan that includes the Warmup Elliptical Machine

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